jumping ball slam - 75 reps then 4 rounds of
25 mountain climber (4-count)
25 - jacknife situp
25 - squat pull down
RESULTS:
CrossFit Workout - Wednesday 06/26/13
for time...
jumping ball slam - 75 reps then 4 rounds of
25 mountain climber (4-count)
25 - jacknife situp
25 - squat pull down
RESULTS:
jumping ball slam - 75 reps then 4 rounds of
25 mountain climber (4-count)
25 - jacknife situp
25 - squat pull down
RESULTS:
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