Provolone Chicken

Provolone Chicken

                            TOTAL TIME: Prep/Total Time: 25 min.

MAKES: 4 servings

Provolone Chicken

Ingredients

• 4 boneless skinless chicken breast halves (4 ounces each)
• 1/4 teaspoon pepper
• Butter-flavored cooking spray
• 8 fresh basil leaves
• 4 thin slices prosciutto or deli ham
• 4 slices provolone cheese

• Directions

  1. Sprinkle chicken with pepper. In a large nonstick skillet coated with butter-flavored cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until a thermometer reads 170°.
  2. Transfer to an ungreased baking sheet; top with the basil, prosciutto and cheese. Broil 6-8 in. from the heat for 1-2 minutes or until cheese is melted. Yield: 4 servings.

  3.                                                      

     

  4. Nutritional Facts:

• 1 chicken breast half equals 236 calories, 11 g fat (6 g saturated fat), 89 mg cholesterol, 435 mg sodium, 1 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 4 lean meat.
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