Ab wheel rollouts
seated box jumps
burpee broad jumps
toes to rings
Show up and see how many of each!
RESULTS:
CrossFit Workout - Friday 6/28/13
Friday Task List WOD
Ab wheel rollouts
seated box jumps
burpee broad jumps
toes to rings
Show up and see how many of each!
RESULTS:
Ab wheel rollouts
seated box jumps
burpee broad jumps
toes to rings
Show up and see how many of each!
RESULTS:
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