For time, 21-15-9 reps of
DB thruster
Pullup
Burpee
30lb-M/20lb-W
Warmup: 50 reps each, any combo: mountain climber (4 count), pushup, jumping squat & kb swing plus one 600 meter run.
Cool down: wall sit, 3 minutes total
CrossFit Workout - Tuesday 7/2/13
DB Burpee Fran
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